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       Top 10 Evidence-Based Health Benefits of Coconut Oil

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• Coconut oil is one of the few foods that can be classified as a "superfood."

• Its unique combination of fatty acids can have positive effects on your health.

• This includes fat loss, better brain function and various other impressive benefits.

• Here are the top 10 evidence-based health benefits of coconut oil.

• -Coconut Oil Contains Fatty Acids With Potent Medicinal Properties

• -Populations That Eat a Lot of Coconut Oil Are Healthy

• -Coconut Oil Can Increase Fat Burning

• -Coconut Oil Can Kill Harmful Microorganisms

• -Coconut Oil Can Reduce Your Hunger, Helping You Eat Less

• -The Fatty Acids in Coconuts May Reduce Seizures

• -Coconut Oil Can Raise The Good HDL Cholesterol

• -Coconut Oil Can Protect Your Skin, Hair and Dental Health

• -The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer's Patients

• -Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat